Children are naturally playful. They love to explore. Play, for them, is the ultimate happiness. Game and entertainment can be best experienced when done outdoors.
The significance of play for the youngsters’ development has always been tackled in many research and studies. For one, play promotes emotional, physical, and social well-being. Furthermore, play trains the young to think creatively, solve problems, and collaborate with others. Through game, the possibilities to gain a deeper understanding of the world is just endless. Children learn, discover, and advance even through unstructured play.
The outdoors, on the other hand, make one feel emotionally better. Nature has a relaxing and invigorating effect that may even reduce if not completely alleviate fear or anger.
Children exposed to green outdoor locations are then more likely to find peace and decrease their stress level. It is strongly recommended that youngsters are allowed to enjoy the outdoors through play.
Since the possibility for outdoor play is dwindling, many kids do not get the essential vitamins brought by the sun. Studies say that several children are suffering from Vitamin D deficiency. Referred to as the sunlight vitamin, Vitamin D is fundamental for strong bones. Aside from healthy bones, Vitamin D also contributes to a stronger immune system. That is how Vitamin D is important to one’s health.
Getting children to play outside is more than for entertainment. It is beneficial to them. Aside from Vitamin D, here are three health advantages one gets from playing outdoor.
Improves social skills
Have you considered that playgrounds, basketball courts, and soccer fields are excellent avenues where children learn valuable lessons about synergy, sharing, and communication? More than feeling free once outside, kids look forward to going out because they love to be with their friends. Through play, they mingle and gain important relationship-building skills. They also develop teamwork, negotiation skills, and even self-control. Simply put, being on the ground prepares youngsters for a lifetime of interaction with others.
Reduces stress level and improves quality of sleep
Studies prove that play helps children release emotions and make them feel free after. It can be therapeutic for them especially those emotionally distressed. The invigorating effect of nature all the more helps children heal any hurt or anger.
Another research explains that more outdoor playtime makes children to less likely wake at night. This is because the physical activity helps them fall asleep faster. They can also get better quality sleep.
There is no doubt that exploring the outdoors allows kids to develop muscle strength. This is because running, jumping, and even hopping require them to use their muscles. Active play all the more enhances their flexibility and even fine and gross motor skills. As youngsters opt to progress to a more complicated game, they again use their muscles to perform better.
Benefits of outdoor play
Allow your children to explore the outdoors. Let them enjoy their childhood by introducing to them what nature has to offer. Let the green open spaces be their playground. Encourage them to appreciate the power of sunlight. Do not be afraid if they would love to play even at night. You can always target landscape lighting to power your yard or garden, especially at night. It wouldn’t hurt, too, if you join them and both benefit from the advantages of playing outdoors.